Health is Wealth and this cannot be ignored. In this age of stiff competition, individuals are facing lot of stress and this stress is reflected in their body. With increasing stress, the body experiences a wide variety of problems. All these problems can be solved not only by eating well but also the time of eating. If food is not eaten at the right time, the level of glucose fluctuates and this has adverse impact on the body. An empty feeling can be experienced by a person with a drop in the level of glucose in blood. This drop can result in food craving making you wish eat more and more.
People in many regions of the world eat more due to certain cultural and traditional reasons. They as a rule eat three heavy meals a day resulting in glucose fluctuations. Dieticians usually suggest taking 6 meals a day in small portions. These meals should be spread out all through the day, and this will help in keeping the glucose levels in the blood fairly stable. The six meals can be- breakfast, a light snack in the midmorning, lunch, afternoon tea and supper or dinner. The glucose levels stay consistent all through the day this way. This also takes care of frequent hunger pangs and satiety cycle.
The overall sense of well being is improved by eating regular meals in small portions. Moreover, the levels of cholesterol also reduce that is an added advantage. Research indicates that individuals who eat three big problems over a two week period resulted in 14% more LDL that is considered as bad cholesterol in comparison to other group of individuals who ate same king of food but broken into smaller meals or portions.
If one eats big but less meals, the glucose levels drop significantly between the meals and this motivates you to eat more fatty, sugary or unhealthy snacks that again results in increase in calories intake resulting in weight gain. If one wishes to reduce weight in a correct manner, eating well is very important. The time when an individual eats also plays an important role. For example, if one eats late at night, the chances of weight gain increases a lot. Eating spicy and fatty foods also results in weight gain so one should give in to their taste buds once in a while. Fatty and spicy foods results in the lowering down of the quality and length of sleep, leaving you tired and cranky for the whole day. Doctors suggest that if you feel hungry, eat something but don’t gorge unnecessary.
It is easy to develop a strategy for eating well when you don’t want to spend much more on food. Research well and find out which foods are not only healthy but also cost effective. You can buy such things and eat them at correct time to maintain your health. Once in a while you can indulge in eating at your favourite restaurants as the doctors suggest that it is wrong to kill you impulses.